The Focus Room™

A virtual co-working community for Black women with ADHD brains.

co·work·ing (n.) — showing up to work alongside others instead of alone. Same goals, different tasks, shared energy.

We show up, create momentum together, celebrate every win, and make it our business to make sure we all have more wins than we ever would alone.

Some women need structure. Some need music. Some need check-ins and timers. Some are still discovering which vibe their brain likes. In The Focus Room™ there's space for all of it — we break into smaller groups so you can lock in exactly the way your brain needs. And when you're stuck, you get unstuck together.

You don't need more discipline. You need the right room.

Every Thursday at 10am EST

$47 $125 / month

That's ~$11/week for a room built for your brain.

Limited spots at this rate.

Price increases once spots are filled — your rate locks in for life.

Grab Your Spot

This is for you if

  • Every productivity system you've tried was designed for a brain that isn't yours
  • You know what you're capable of — you just can't seem to access it consistently
  • You're tired of getting things done (or not done) on hard mode, alone
  • You want accountability that doesn't feel like surveillance
  • You need a room where you don't have to explain yourself first

So you can

01Finally finish the thing that's been living on your list for three weeks
02Build a rhythm that doesn't depend on crisis or adrenaline
03Feel held accountable by people who actually understand your brain
04Show up for yourself — consistently, not perfectly
S

Dr. Symphonie Smith

Black woman · Licensed therapist · Entrepreneur · ADHD brain

I won't be your therapist in here (but I will hold space like I am).

I'm simply doing what I encourage my clients to do every day — showing up for myself. I'm excited that I get to show up with and for you too.

Grab Your Spot

Can't make Thursdays at 10am?
DM @selfcenteredtherapist or email symphonie@personalspacetherapy.net with your preferred time.

ADHD is a Superpower

All Support

Learn Together

Move Together

Zero Shame

One Step at a Time

ADHD is a Superpower All Support Learn Together Move Together Zero Shame One Step at a Time

Frequently Asked Questions

  • No. If you identify with having an ADHD brain — diagnosed or not — you belong here.

  • Yes :)

  • Most communities are built around information — tips, strategies, resources. This is built around presence. We learn from one another, gather data about our own brains together, practice shedding the guilt and shame, and lift each other up — all while actually getting things done. The work and the community aren't separate. They happen in the same room, at the same time. It's like a virtual pillow fort for adults who have things to do.

  • Yes — no contracts, no long-term commitments. You're free to cancel anytime, just know that the current month's payment is non-refundable.

  • Yes. $47/month is the founding member rate. Once spots are filled, the price increases. Your rate locks in as long as you stay.

  • Email me your preferred time and we'll add you to the waitlist for a future session that fits.

  • We show up, set our intentions, work alongside each other, and close out with wins. Anything more will be shaped by the needs of the women in the room — no curriculum, no pressure. There's also time to share the techniques, tools, and resources that actually worked in between sessions. We bring the spoils back to share.

  • For now. Eventually, in-person sessions will be an option, starting in the DMV area first.

    No pressure for those who prefer virtual! The virtual component will not go away.